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	<title>Get Changed</title>
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	<link>http://www.getchanged.com</link>
	<description>Giving adults with learning disabilities a voice and a choice</description>
	<lastBuildDate>Thu, 16 Feb 2012 08:04:02 +0000</lastBuildDate>
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		<title>New project work explored at Castle Drogo</title>
		<link>http://www.getchanged.com/archives/563</link>
		<comments>http://www.getchanged.com/archives/563#comments</comments>
		<pubDate>Thu, 16 Feb 2012 07:54:02 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=563</guid>
		<description><![CDATA[Participants of Get Changed visited Castle Drogo, Drewsteignton yesterday for an &#8216;inspiration&#8217; visit. We were invited to explore the castle looking at various spaces in which we might possibly perform at a later date. We began by walking through the circular hedge-enclosed croquet lawn and then onto  Mrs Drew&#8217;s rose garden. We visited the drawing room, dining room, [...]]]></description>
			<content:encoded><![CDATA[<p>Participants of Get Changed visited Castle Drogo, Drewsteignton yesterday for an &#8216;inspiration&#8217; visit.</p>
<p>We were invited to explore the castle looking at various spaces in which we might possibly perform at a later date. We began by walking through the circular hedge-enclosed croquet lawn and then onto  Mrs Drew&#8217;s rose garden. We visited the drawing room, dining room, library /billiards room and kitchens inside the castle. Get Changed participants discussed what they liked about the castle and what things stood out as interesting to them</p>
<p>Get Changed hope to work at Castle Drogo during 2013</p>
<p><a href="http://www.getchanged.com/wp-content/uploads/2012/02/100_0269.jpg"><img class="alignleft size-full wp-image-567" title="100_0269" src="http://www.getchanged.com/wp-content/uploads/2012/02/100_0269.jpg" alt="" width="590" height="442" /></a></p>
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		<title>New show revealed&#8230;&#8230;..Star Wars Episode 4 1/2 The Last Hope&#8230;&#8230;..</title>
		<link>http://www.getchanged.com/archives/552</link>
		<comments>http://www.getchanged.com/archives/552#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:12:12 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=552</guid>
		<description><![CDATA[Star Wars Episode 4 1/2 The Last Hope. Get Changed Theatre Company with Wolf + Water are proud to present a hilarious re-imagining of George Lucas&#8217; classic adventure story.  Join us in a Galaxy far away (well, Okehampton) as our heroes battle the forces of Evil in a desperate bid to save civilisation.  Can Luke [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Star Wars Episode 4 1/2 The Last Hope.</strong></em><br />
Get Changed Theatre Company with Wolf + Water are proud to present a hilarious re-imagining of George Lucas&#8217; classic adventure story.  Join us in a Galaxy far away (well, Okehampton) as our heroes battle the forces of Evil in a desperate bid to save civilisation.  Can Luke rescue the Princess? Will Obi-Wan &amp; Obi-Two defeat big Vader &amp; little Vader? Is a Wookie a bear? How on earth will they blow up the Death Star on stage?  To find out the answers, use the force &amp; join us on 13th &amp; 14th April at the Octagon Theatre Okehampton College.</p>
<p>Ticket sale details soon on this website. Watch this space!</p>
<p><a href="http://www.getchanged.com/wp-content/uploads/2012/02/pair-o-tickets.jpg"><img class="alignleft size-full wp-image-557" title="Admission Tickets" src="http://www.getchanged.com/wp-content/uploads/2012/02/pair-o-tickets.jpg" alt="" width="461" height="368" /></a></p>
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		<item>
		<title>Featured in Okehampton Living magazine</title>
		<link>http://www.getchanged.com/archives/547</link>
		<comments>http://www.getchanged.com/archives/547#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:19:42 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=547</guid>
		<description><![CDATA[Get Changed features this month in the Okehampton Living magazine. Okehampton Living is a lifestyle and local interest magazine published by the Okehampton Chamber of Trade which reaches all Okehampton residents and those living in the surrounding district.]]></description>
			<content:encoded><![CDATA[<p>Get Changed features this month in the Okehampton Living magazine. Okehampton Living is a lifestyle and local interest magazine published by the Okehampton Chamber of Trade which reaches all Okehampton residents and those living in the surrounding district.</p>
<p><a href="http://www.getchanged.com/wp-content/uploads/2012/02/SCAN0002_edited-2.jpg"><img class="size-full wp-image-548 alignleft" title="##SCAN0002_edited-2" src="http://www.getchanged.com/wp-content/uploads/2012/02/SCAN0002_edited-2.jpg" alt="" width="505" height="708" /></a></p>
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		<title>coming soon&#8230;.watch this space&#8230;&#8230;..</title>
		<link>http://www.getchanged.com/archives/545</link>
		<comments>http://www.getchanged.com/archives/545#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:30:56 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=545</guid>
		<description><![CDATA[GET CHANGED is moving up a gear&#8230;&#8230;lots of hard work being applied by all towards the next show 13/14th April. Show synopsis and name will be announced very soon&#8230;&#8230; when we will open up the box office ticketline and email. Diary the dates folks this one promises to be intergalactic&#8230;&#8230;I&#8217;m saying no more just yet!!!!]]></description>
			<content:encoded><![CDATA[<p>GET CHANGED is moving up a gear&#8230;&#8230;lots of hard work being applied by all towards the next show 13/14th April. Show synopsis and name will be announced very soon&#8230;&#8230; when we will open up the box office ticketline and email. Diary the dates folks this one promises to be intergalactic&#8230;&#8230;I&#8217;m saying no more just yet!!!!</p>
]]></content:encoded>
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		<item>
		<title>Positive effects of volunteering&#8230;&#8230;&#8230;.</title>
		<link>http://www.getchanged.com/archives/533</link>
		<comments>http://www.getchanged.com/archives/533#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:17:06 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=533</guid>
		<description><![CDATA[A youth volunteer, working with Get Changed Theatre Company has now worked on a number of Get Changed projects and his teacher reports the effect this work has had on him cannot be underestimated.  They tell us that volunteering with Get Changed has focussed his outlook and he has now applied to do a Health [...]]]></description>
			<content:encoded><![CDATA[<p>A youth volunteer, working with Get Changed Theatre Company has now worked on a number of Get Changed projects and his teacher reports the effect this work has had on him cannot be underestimated.  They tell us that volunteering with Get Changed has focussed his outlook and he has now applied to do a Health and Social Care Course in September because he enjoyed working with Get Changed so much. </p>
<p> The volunteer has shown to be responsible, reliable and creative which has given him a huge boost in terms of his self esteem. Working with Wolf and Water and Get Changed was a turning point and the experience has transformed his life and his future opportunities.  The work experience has also contributed to the volunteer achieving a qualification &#8211; ASDAN CoPE Award which will contribute to the qualifications needed to attend college.</p>
<p>Working with this young volunteer has been fantastic and his completion of his compulsory education within a mainstream setting would have been unlikely without this volunteering opportunity.</p>
<p> Get Changed Theatre Company working in collaboration with Wolf and Water are pleased to have offered such a positive opportunity. We thank the young volunteer for everything he has contributed. We hope that you can continue to be a part of what we do.</p>
<p><a href="http://www.getchanged.com/wp-content/uploads/2012/01/chris-and-co-copy.jpg"><img class="alignleft size-full wp-image-535" title="chris and co# copy" src="http://www.getchanged.com/wp-content/uploads/2012/01/chris-and-co-copy-e1327328042549.jpg" alt="" width="427" height="285" /></a></p>
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		</item>
		<item>
		<title>Wishing all our website visitors a happy new year for 2012</title>
		<link>http://www.getchanged.com/archives/527</link>
		<comments>http://www.getchanged.com/archives/527#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:20:58 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=527</guid>
		<description><![CDATA[Happy New Year to all our supporters. 2012 promises to be a busy and exciting time for the Get Changed Theatre Company. Diary date&#8230;&#8230;.  Our next performance will be in April 13/14th  2012 at the Octagon Theatre Okehampton. We welcome you to join us and to come along and see our show.]]></description>
			<content:encoded><![CDATA[<p>Happy New Year to all our supporters. 2012 promises to be a busy and exciting time for the Get Changed Theatre Company.</p>
<p>Diary date&#8230;&#8230;.</p>
<p> Our next performance will be in April 13/14th  2012 at the Octagon Theatre Okehampton. We welcome you to join us and to come along and see our show.</p>
<p style="text-align: center;"><a href="http://www.getchanged.com/wp-content/uploads/2011/12/happy-new-year_5320_1.jpg"><img class="size-full wp-image-529" title="happy-new-year_5320_1" src="http://www.getchanged.com/wp-content/uploads/2011/12/happy-new-year_5320_1.jpg" alt="" width="370" height="335" /></a></p>
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		<item>
		<title>New sponsor</title>
		<link>http://www.getchanged.com/archives/500</link>
		<comments>http://www.getchanged.com/archives/500#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:33:03 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=500</guid>
		<description><![CDATA[From December 2011 the new ladies captain at Holsworthy Golf Club is making Get Changed her charity for the year. Fantastic help with fundraising &#8211; great news!]]></description>
			<content:encoded><![CDATA[<p id="yui_3_2_0_1_132076124337787">From December 2011 the new ladies captain at Holsworthy Golf Club is making Get Changed her charity for the year. Fantastic help with fundraising &#8211; great news!</p>
<p><a href="http://www.getchanged.com/wp-content/uploads/2011/11/ladies-golf.jpg"><img class="alignnone size-full wp-image-502" title="ladies golf" src="http://www.getchanged.com/wp-content/uploads/2011/11/ladies-golf.jpg" alt="" width="214" height="171" /></a><a href="http://www.getchanged.com/wp-content/uploads/2011/11/Fundraiser.gif"><img class="alignnone size-full wp-image-504" title="Fundraiser" src="http://www.getchanged.com/wp-content/uploads/2011/11/Fundraiser.gif" alt="" width="204" height="199" /></a></p>
]]></content:encoded>
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		<item>
		<title>Help us fund raise everytime you shop online.</title>
		<link>http://www.getchanged.com/archives/478</link>
		<comments>http://www.getchanged.com/archives/478#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:22:13 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=478</guid>
		<description><![CDATA[Get Changed Theatre Company Logs-On to Beat the Recession    As the recession continues to bite, many charities are finding it harder than ever to raise much needed funds. But supporters of Get Changed Theatre Company can now boost their favourite cause simply by shopping online. Get Changed Theatre Company has joined thousands of good causes [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Get Changed Theatre Company Logs-On to Beat the Recession</strong></em></p>
<div><em><strong> </strong></em></div>
<div><em><strong> </strong></em>As the recession continues to bite, many charities are finding it harder than ever to raise much needed funds.</div>
<p>But supporters of Get Changed Theatre Company can now boost their favourite cause simply by shopping online.</p>
<p>Get Changed Theatre Company has joined thousands of good causes raising money through easyfundraising &#8211; an online gateway to over 2000 well known retailers.</p>
<p>When supporters shop using the links on the easyfundraising site, Get Changed Theatre Company receive a free donation of up to 15% of the purchase price.</p>
<p>With British shoppers set to spend a staggering £39 billion online this year alone, Christine Munkenbeck &#8211; Chairman  from Get Changed Theatre Company is keen for as many people as possible to sign up:</p>
<p>“Things are tough at the moment and we understand that, so we’re having to look at more creative ways to raise vital funds for Get Changed Theatre Company.</p>
<p>“More people than ever are shopping online because they know they can pick up a bargain. With easyfundraising our supporters get to shop around for the best deals AND raise money for us at the same time.</p>
<p>Featuring high street names such as M&amp;S, Argos and Tesco, easyfundraising has already raised helped UK charities raise over £2.6 million.</p>
<p>And as well as raising funds, the free to use website also gives shoppers access to hundreds of offers, discounts, vouchers and free delivery codes that they won’t find elsewhere.</p>
<p>To support Get Changed Theatre Company, visit http://www.easyfundraising.org.uk/causes/http://www.easyfundraising.org.uk/causes/getchanged/ and follow the instructions.</p>
<p>Please help us&#8230;&#8230;.Thankyou.</p>
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		<title>Recipe &#8211; by popular demand (served at recent art auction)</title>
		<link>http://www.getchanged.com/archives/475</link>
		<comments>http://www.getchanged.com/archives/475#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:32:30 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=475</guid>
		<description><![CDATA[So many people commented &#8211; and asked for the recipe - of the great tasting soup served at the art auction we said we  would put it on our website. What a great winter warmer! SPICED SQUASH AND LENTIL SOUP (serves 8 as a starter) 1.5 kg butternut squash 750g ripe tomatoes 6 garlic cloves, peeled [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">So many people commented &#8211; and asked for the recipe - of the great tasting soup served at the art auction we said we  would put it on our website. What a great winter warmer!</span></strong></p>
<p><strong><span style="text-decoration: underline;">SPICED SQUASH AND LENTIL SOUP </span></strong></p>
<p>(serves 8 as a starter)</p>
<p>1.5 kg butternut squash</p>
<p>750g ripe tomatoes</p>
<p>6 garlic cloves, peeled</p>
<p>1 carrot, diced</p>
<p>4 tbsp olive oil</p>
<p>¼ &#8211; ½ tsp dried chilli flakes (according to taste)</p>
<p>2 tsp ground cumin</p>
<p>2 tsp ground coriander</p>
<p>2 tsp paprika</p>
<p>1.5 litres vegetable stock</p>
<p>200g dried red lentils</p>
<p>200g thick greek yogurt</p>
<p>1-2 tsp crushed sumac</p>
<p><strong><span style="text-decoration: underline;">Method</span></strong></p>
<ol>
<li>Pre-heat the oven to 180° C/Gas 6. Place the peeled, deseeded and cubed squash, tomatoes, garlic and carrot in a large roasting tray (you may well need two). Drizzle with olive oil, sprinkle with the spices and season. Cover with foil and bake for 1hr 30 mins or until the vegetables are soft and slightly caramalised. You may choose to remove the foil for the last twenty minutes of baking.</li>
<li>Transfer the vegetables to a food processor and pulse in batches, with a little of the stock, until combined into a smooth mixture which still has some texture.</li>
<li>Transfer the soup to a clean pan, add the remaining stock and bring to the boil. Add the lentils, reduce the heat to low and simmer for about 20 minutes or until the lentils are tender, stirring often and adding a little more stock or water if it becomes too thick. Season to taste.</li>
<li>Ladle into bowls and serve topped with a spoonful of yogurt and a sprinkle of sumac.</li>
</ol>
<p><a href="http://www.getchanged.com/wp-content/uploads/2011/11/red-lentil-soup.jpg"><img class="alignnone size-medium wp-image-476" title="red-lentil-soup" src="http://www.getchanged.com/wp-content/uploads/2011/11/red-lentil-soup-300x240.jpg" alt="" width="300" height="240" /></a></p>
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		<title>Over £3,000 funds raised from art auction</title>
		<link>http://www.getchanged.com/archives/472</link>
		<comments>http://www.getchanged.com/archives/472#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:26:25 +0000</pubDate>
		<dc:creator>Get Changed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getchanged.com/?p=472</guid>
		<description><![CDATA[Get Changed has raised over £3,000 at the recent art auction held at the end of October. This is an amazing result! The successful event was reported in the Okehampton Times.]]></description>
			<content:encoded><![CDATA[<p>Get Changed has raised over £3,000 at the recent art auction held at the end of October. This is an amazing result! The successful event was reported in the Okehampton Times.</p>
<div id="attachment_473" class="wp-caption alignnone" style="width: 310px"><a href="http://www.getchanged.com/wp-content/uploads/2011/11/auction-pic.jpg"><img class="size-medium wp-image-473" title="auction pic" src="http://www.getchanged.com/wp-content/uploads/2011/11/auction-pic-300x187.jpg" alt="" width="300" height="187" /></a><p class="wp-caption-text">Okehampton Times report 3.11.11</p></div>
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